Can I Use Earphones for 8 Hours a Day?

The Key Factors: Volume and Duration

An audiologist at the University of Utah Hospital, Kate Johnson, AuD, CCC-A suggests that noise damage can occur over varying durations and in relation to volume. To prevent damage, it is important to take breaks between use and recovery of your ears when you need them. Johnson states that listening for eight hours at 85 dBA can be safe. However, every three-decibel increase cuts the safe time. Knowing the volume level is the simplest way to estimate your risk. 

Signs of Hearing Loss

According to the American Osteopathic Association, hearing loss related to earphone use is on the rise. Roughly 20% of teenagers are likely to suffer from some form of hearing impairment, which is a significant increase from 20% in the previous year. In case you're used to hearing the occasional ringing, buzzing or whistling sound from your ear and experience these discomforts, seek medical attention from an audiologist

Tinnitus: ringing, buzzing, or whistling sounds in your ear. - Trouble hearing in noisy places. - Struggling to understand people when they talk. - Needing to turn up the TV volume higher than usual. 

 Noise-induced hearing loss adds up over a lifetime. Even if you notice temporary changes in your hearing, keep in mind that long-term damage could occur at lower levels or shorter exposure times later on. If you're ever worried about noise-induced hearing loss or suspect it, it's a good idea to see an audiologist.

How to Pick Safe Earphones

When shopping for your next pair of earphones, look out for features that make them safer for your ears: 

 - Volume Control: Some earphones let you set a max volume. You can also limit the volume on your devices to stay within the recommended 65-85 dBA range. 

 - Daily Usage Limits: Pay attention to how long you wear earphones each day, and give your ears regular breaks. 

 - Set a Good Example: Teach kids to use earphones responsibly to protect their hearing.

Conclusion

The convenience of earphones makes them a convenient addition to our daily lives, but it's important to exercise caution and avoid any potential risks.